More guided practice with Mowditate+

If you would like a voice to guide your meditation, Mowditate+ adds guided meditations and courses to the free features.

What stays free

The meditation timer, Box Breathing, Resonant Breathing and 5-4-3-2-1 Grounding are included in the free app. You do not need Mowditate+ to use them.

Guided meditation and relaxation

Mowditate+ includes Body Scan, Autogenic Training, Progressive Muscle Relaxation, Metta, Chakra Meditation, Tonglen and Interconnectedness. You can adjust session length for the guided exercises.

A course to get started

The 7-day Meditation Basics course helps you get started with meditation.

The Rauhnächte course

The Rauhnächte course is available each year from December 25 to January 6.

Languages and purchase

Guided content in Mowditate+ is available in English and German, independently of the app interface language. Current purchase options, prices and terms are shown before purchase in the app and App Store and can vary by country. Purchases are handled by Apple.

A badge for your course

Complete the Meditation Basics course to earn a Mow badge.

An example badge

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  Meditation Basics

  The badge for completing the entire introductory course.

Why small rewards can help you keep practising