Mowditate
If you would like a voice to guide your meditation, Mowditate+ adds guided meditations and courses to the free features.
What stays free
The meditation timer, Box Breathing, Resonant Breathing and 5-4-3-2-1 Grounding are included in the free app. You do not need Mowditate+ to use them.
More content, the same easy start
Mowditate+ adds more options. The timer remains directly accessible as new content arrives. Courses, guided meditations and badges are integrated so they do not make starting a quiet session more complicated or distract you during meditation.
Guided meditation and relaxation
Mowditate+ includes Body Scan, Autogenic Training, Progressive Muscle Relaxation, Metta, Chakra Meditation, Tonglen and Interconnectedness. You can adjust session length for the guided exercises.
A course to get started
The 7-day Meditation Basics course introduces you to building your own practice. Take time with the foundations instead of trying everything at once.
The Rauhnächte course
The Rauhnächte course is seasonal. It is available each year from December 25 to January 6 and is unavailable outside that period.
Languages and purchase
Guided content in Mowditate+ is available in English and German, independently of the app interface language. Current purchase options, prices and terms are shown before purchase in the app and App Store and can vary by country. Purchases are handled by Apple.
A badge for your course
Complete the Meditation Basics course to earn a Mow badge. It is a reminder of what you have tried, not a judgement of your meditation. Collecting badges is not a requirement for using the app.
An example badge
Meditation BasicsThe badge for completing the entire introductory course.