Mowditate
Start a meditation or a short exercise directly on your Apple Watch. Your timer is there on your wrist when you want it.
A timer with interval gongs
Start a meditation on your Watch and keep track of the session. Haptics can accompany the interval gongs, giving you a reminder you can feel.
A shorter session still counts
If you stop a fixed-duration timer early on Apple Watch, you can continue, save the time so far or discard it. The timer pauses while you decide. After at least one minute, you can save the time to Apple Health with your permission.
Breathing and grounding exercises
Box Breathing, Resonant Breathing and grounding are also available on the Watch. Choose an exercise directly on your wrist.
Keep your session in view
Live Activities can follow an ongoing session on supported devices. On iPhone, this can include the Lock Screen or Dynamic Island. The available view depends on your device and operating system version.
Apple Health is optional
With your permission, Mowditate can save completed sessions as mindful minutes in Apple Health. It can also read existing mindfulness data for history, statistics and streaks when you allow it. Your health data is not sent to a separate Mowditate server.
You choose the permissions
Apple Health settings let you decide what Mowditate may read and write. You can withdraw permission there at any time. You do not need a Mowditate account.