Mowditate
A timer that fits your practice
Meditate for a set duration or with no time limit. Choose a starting gong, interval gongs, backgrounds, and other session settings.
Meditation, your way.
Simply begin.
A flexible timer, guided meditations, and practical exercises — ready in moments on iPhone and Apple Watch.
Meditate for a set duration or without a time limit, in silence or with your own audio. Mowditate combines a flexible timer with guided meditations, breathing and grounding exercises while staying lightweight and easy to use.
A meditation app that adapts to your practice
A meditation timer, guided exercises and mindful support – flexible, available offline and private.
Guided meditations & exercises
Box Breathing, Resonant Breathing, and 5-4-3-2-1 Grounding are free. Mowditate+ adds guided meditations and courses.
Choose your audio
Meditate in silence, with your own audio files, or with Apple Music — whatever suits the session.
Across your Apple devices
Meditate and start exercises on Apple Watch. Live Activities follow your session on Dynamic Island, the Lock Screen, and Watch. Save mindful minutes to Apple Health, and see your history, streaks, and stats.
Meditation Knowledge
Read clear, practical articles about meditation, mindfulness, the basics, and common questions about meditation practice.
Private by design
No account. No tracking. Your practice is yours. Mowditate stays intentionally lightweight and quick to use.
More guided practice with Mowditate+
Mowditate+ adds guided meditations and courses alongside the free breathing and grounding exercises. It includes Body Scan, Autogenic Training, Progressive Muscle Relaxation, Chakra Meditation, Metta, Tonglen, and Interconnectedness, plus the 7-day course “Meditation Basics.” The Rauhnächte course is seasonal and available each year only from December 25 to January 6.
Mowditate+ is currently available in German and English.
Mowditate in practice
A calm meditation timer and accessible breathing exercises for your daily mindfulness practice.
Start meditating quickly
Choose a duration or meditate without a time limit, with gongs, backgrounds and settings that fit your session.
In silence, with your own audio files or Apple Music: you decide how you meditate.
Exercises ready when you are
Box Breathing, Resonant Breathing and 5-4-3-2-1 Grounding are included with Mowditate for free.
Clear guidance helps you follow each exercise without making it unnecessarily complicated.
Keep track of your practice
History, streaks and statistics give you a clear overview of your meditation practice.
With your permission, Mowditate saves your mindful minutes to Apple Health.
Meet Mow, your Mindful Moo-tivator
A friendly companion in the app
Mow is by your side almost everywhere in Mowditate. Sometimes she has something interesting to share about meditation, sometimes a little thought for your practice, and every now and then she’ll make you smile. After all, meditation doesn’t have to be a serious affair.
What users say about Mowditate
Reviews from the Apple App Store
Download Mowditate
For iPhone and Apple Watch on the App Store.
Privacy Policy – Mowditate (App) & Website
Version: 19 August 2026
1. Controller
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2. Website data processing
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3. Contact via email
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4. App download via Apple App Store
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5. Data processing in the Mowditate app
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5.1 Apple Health (HealthKit) – optional
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5.2 Notifications (local)
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5.3 Mowditate+ and in-app purchases
Optional purchases and subscriptions for Mowditate+ are processed through the Apple App Store and Apple's StoreKit infrastructure. Apple handles the actual payment processing. We do not receive credit card, bank, or other payment details.
On the device, Mowditate processes the purchase or subscription status information required to provide the features you acquired. Where Apple processes personal data in connection with purchases or subscriptions, Apple's privacy policy applies.
5.4 Apple Music
When you use the relevant feature, Mowditate may use Apple's interfaces for Apple Music or your media library to select music within the app and play it during a meditation. Access is limited to Apple's permissions and system functions.
Mowditate does not transmit your music selection or media library to our own servers. We do not create user profiles from this information or use it for advertising or tracking. Apple's privacy policy applies to data processing within Apple Music and related Apple services.
5.5 Apple Watch and Live Activities
On supported devices, Mowditate may provide features on Apple Watch and Live Activities on iPhone and Apple Watch. Information required for the relevant feature is processed within the Apple ecosystem. We operate no own servers for storing your meditation data and therefore have no access to your personal meditation or health data.
6. Recipients and sharing of data
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7. Transfers to third countries
We do not transfer your personal app, meditation, or health data to our own servers or other systems operated by us outside the European Union or European Economic Area.
8. Retention period
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9. Your rights
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10. Minors
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11. Changes to these privacy notices
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