A flexible timer, guided meditations, and practical exercises — ready in moments on iPhone and Apple Watch.
Meditate for a set duration or without a time limit, in silence or with your own audio. Mowditate combines a flexible timer with guided meditations, breathing and grounding exercises while staying lightweight and easy to use.
A meditation timer, guided exercises and mindful support – flexible, available offline and private.
Meditate for a set duration or with no time limit. Choose a starting gong, interval gongs, backgrounds, and other session settings.
Box Breathing, Resonant Breathing, and 5-4-3-2-1 Grounding are free. Mowditate+ adds guided meditations and courses.
Meditate in silence, with your own audio files, or with Apple Music — whatever suits the session.
Meditate and start exercises on Apple Watch. Live Activities follow your session on Dynamic Island, the Lock Screen, and Watch. Save mindful minutes to Apple Health, and see your history, streaks, and stats.
Read clear, practical articles about meditation, mindfulness, the basics, and common questions about meditation practice.
No account. No tracking. Your practice is yours. Mowditate stays intentionally lightweight and quick to use.
With Apple Shortcuts, Mowditate can turn on Mindfulness Focus on your iPhone when you start a meditation or exercise, and turn it off when you finish. You choose which people and apps can reach you in your Focus settings.
Set it up once: Add Mindfulness Focus in iPhone Settings. Then open Mindfulness in Mowditate settings, install and test the two supplied shortcuts, “Mowditate Mindfulness Start” and “Mowditate Mindfulness Stop”, and enable automatic Focus.
Focus stays on when you pause or lock the screen. It turns off when you choose “Back to the herd” or leave the exercise.
Mowditate+ adds guided meditations and courses alongside the free breathing and grounding exercises. It includes Body Scan, Autogenic Training, Progressive Muscle Relaxation, Chakra Meditation, Metta, Tonglen, and Interconnectedness, plus the 7-day course “Meditation Basics.” The Rauhnächte course is seasonal and available each year only from December 25 to January 6.
Mowditate+ is currently available in German and English.
A calm meditation timer and accessible breathing exercises for your daily mindfulness practice.
Choose a duration or meditate without a time limit, with gongs, backgrounds and settings that fit your session.
In silence, with your own audio files or Apple Music: you decide how you meditate.
Box Breathing, Resonant Breathing and 5-4-3-2-1 Grounding are included with Mowditate for free.
Clear guidance helps you follow each exercise without making it unnecessarily complicated.
History, streaks and statistics give you a clear overview of your meditation practice.
With your permission, Mowditate saves your mindful minutes to Apple Health.
Mow is by your side almost everywhere in Mowditate. Sometimes she has something interesting to share about meditation, sometimes a little thought for your practice, and every now and then she’ll make you smile. After all, meditation doesn’t have to be a serious affair.
Reviews from the Apple App Store
Mowditate stands out with its pleasant interface, relaxing meditations and reliable timer – something that unfortunately can’t always be taken for granted with similar apps. It’s perfect for taking a short break from everyday life and finding some calm. Highly recommended!
Very clean and very useful. You can tell it was created by someone who genuinely cares about meditation and mindfulness!
I downloaded the app because of its resonant breathing exercise. Normally, I use a clock to guide myself. The visual representation helped me a lot. The timer and Apple Health integration work perfectly.
A simple, almost minimalist app for timing meditation. It has everything you need and works flawlessly. In addition to simply tracking time, you can set a specific meditation duration and use a gong or another sound at certain intervals. You can also meditate without intervals and use a sound only at the beginning and end …
The app is an easy-to-use meditation timer and is designed with a lot of care. Mow, the app’s mascot, floats gently up and down while meditating on some screens, and when you tap her, she briefly opens her eyes. Apple Health integration works well, and the open-ended meditation mode is very practical too …
This free app is awesome. It’s exactly what I have been looking for: simple grounding exercises and simple design. I will donate.
The app is a meditation timer that lets you meditate in silence, but you can also use interval gongs, your own music from Apple Music or guided meditations from your own files. The timer works very well and reliably. There are also short breathing exercises to help when you’re feeling stressed …
Very easy to use and visually appealing!
Perfect app for meditation! Beautiful design and plenty of exercises for calming down and concentrating.
A really great app with a beautiful and user-friendly interface. I recommend it. 🧘🏻♀️
I totally recommend it.
A lovingly designed app. It would be great if heart rate data could be measured during a meditation.
For iPhone and Apple Watch on the App Store.
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Mowditate