A meditation timer that fits your practice

Sometimes you have five minutes. Sometimes you do not know how long you want to sit. Mowditate gives you room for both.

Set a duration or leave it open

Choose a duration when you have a fixed amount of time for meditation. In open-ended mode, you meditate without a time limit and finish the session yourself. No account is needed.

Finish early and keep the time

Set a 20-minute timer but want to finish after eight minutes? When you stop early, you can save the time you have already meditated, continue the session or discard it. The timer pauses while you decide. Saving is available after at least one minute; writing the session to Apple Health requires your permission.

A gong when you want one

A starting gong can mark the beginning. Interval gongs can provide a gentle reminder during the session. On Apple Watch, you can also feel the intervals through haptics.

Silence, your own audio or Apple Music

Meditate in silence, with your own audio files or with Apple Music.

Start a short session

Choose the timer, set a duration or select open-ended mode, and adjust the gongs if you wish. Start when you are ready. There is nothing special you need to achieve.

Keep a record of your practice

With your permission, Mowditate can save mindful minutes to Apple Health. History, streaks and statistics give you a view of your practice. Guided content in Mowditate+ complements the free timer.

Keep track of your practice

Badges mark small milestones, such as seven days in a row or a completed course. You decide whether you want to collect them.

Example badges

• 
  7 Days in a Row

  After seven consecutive days, you earn the badge and unlock the Mow app icon.

• 
  Meditation Basics

  For completing the entire Meditation Basics course in Mowditate+.

How gamification can help you keep practising